Rooted in African Indigenous Wellness and Healing Justice

At the Red Ma’at Healing Centre, we honour healing as a deeply sacred, communal, and a radical liberatory practice. Rooted in Afro-centric wisdom, ancestral knowledge, and decolonized care, we create space to reconnect to ourselves, our lineages, and the earth.

We recognize that the weight of generational trauma and systemic harm, often dismissed or ignored by dominant systems of care. Our offerings— healing centred integrative counselling, trauma-informed yoga, and healing justice/social justice/ radical well-being/decolonization workshops—are grounded in collective care, collective liberation, and healing justice. Drawing from African Indigenous traditions and philosophies, intersectional healing, and mindfulness practices, we centre whole-person, culturally-affirming care that disrupts colonial and capitalist ideas of wellness.

Healing is a form of resistance, and care is a revolutionary act.

We invite you to join us in community as we move toward collective liberation, care, and wholeness—one breath, one ritual, and one sacred step at a time.

Our Healing Services

Integrative Counselling

Holistic counselling services that empower your healing journey addressing: stress, anxiety, depression, PTSD, trauma, racial trauma, and more.

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Workshop Facilitation

Intersectional workshops and circles focused on healing justice, anti-oppression, psychoeducation, mental well-being, capacity building, and more.

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Private Yoga

Therapeutic mindful movement offered in various styles, including kemetic, afro flow, hatha, vinyasa, yin, restorative, trauma-informed and more.

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Doula Service

Full spectrum doula services are coming including educational workshops, pre/postnatal care, and abortion support in Fall 2025.

Coming Soon

Tkarón:to Treaty #13

Red Ma’at Healing Centre operates throughout the stolen land, known as Tkarón:to, traditionally stewarded by the Wendat, Haudenosaunee, Anishinaabeg, and the Mississaugas of the Credit, under the Dish With One Spoon Wampum Covenant—a treaty rooted in shared responsibility and care, continuously violated by colonial systems. This land has been built on the stolen labour of enslaved African peoples, whose exploitation and suffering were foundational to the settler state’s wealth and development. I recognize the ongoing displacement and erasure of Indigenous nations and stand firmly in solidarity with the Land Back movement, Indigenous sovereignty, and the fight for decolonization. From Turtle Island to Palestine and Sudan decolonization is not a metaphor; it is active, ongoing work for liberation.

Land Back | Black Lives Matter | Free Congo, Palestine, Sudan, Tigray and all oppressed peoples

Empowerment Through Therapy

Support mental health equity today. Every donation brings us closer to a world where healing is within everyone's reach.

Support Community Healing Through the Red Ma’at Therapy Fund

The Red Ma’at Therapy Fund is a mutual aid initiative providing accessible sliding scale, “pay what you can”, and free, trauma-informed mental health support to refugees, the status insecure, and those from Sudanese, Palestinian, Congolese, and Tigray diasporas. Rooted in collective care and solidarity, this fund ensures those carrying the weight of conflict, displacement, and systemic barriers can access the healing they deserve.

Your contribution directly supports therapy sessions, bridging gaps where systems have failed.

This is care, by us and for us. Together, we build pathways to healing, resilience, and liberation. Donate today.

Donate Now

Follow our journey.

💛 You deserve to be heard and valued. Embrace your worth, set your boundaries, and honor your voice.

𝒀𝒐𝒖 𝒂𝒓𝒆 𝒆𝒏𝒐𝒖𝒈𝒉, 𝒂𝒏𝒅 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒔𝒆𝒏𝒄𝒆 𝒎𝒂𝒕𝒕𝒆𝒓𝒔.

What small step can you take today to empower yourself? 💫

#redmaat

🌟 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓 𝒊𝒔 𝒂 𝒕𝒊𝒎𝒆 𝒐𝒇𝒋𝒐𝒚 𝒂𝒏𝒅 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒉𝒂𝒓𝒆 𝒎𝒚 𝒉𝒆𝒂𝒓𝒕𝒇𝒆𝒍𝒕 𝒘𝒊𝒔𝒉𝒆𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖. 🌟

As we embrace the holiday season, my heart reaches out to our immigrant families

ADHD can make social interactions chaotic, while social anxiety amplifies that chaos, creating a space where overthinking and self-doubt run rampant. From worrying about judgment to avoiding social situations altogether, it’s easy to get caught

It starts with awareness, self-compassion, and intentional healing.

Recognize where these beliefs come from, challenge them with self-love, and replace them with truths that support your worth and growth.

🌸You deserve to be free from the weight

Healing childhood wounds takes time and patience.

If you’re ready to give yourself the love and care you may not have received, reparenting is the first step toward freedom. It’s about recognizing the wounds, offering yourself compassio

Ever find yourself always trying to make everyone around you comfortable, even at the expense of your own peace?

🌀 It’s an empathetic instinct to want others to feel good, but when this becomes your constant priority, it can lead to burnout,

Self-compassion is a vital practice that can help us navigate through the storms of life. When we embrace self-compassion, we acknowledge our feelings without judgment and allow ourselves the grace to heal.

Here’s why self-compassion matters:

It’s important to recognize that the signs of anxiety can sometimes be subtle, hiding beneath the surface of our daily lives.

We may overlook physical symptoms like headaches or stomachaches, or changes in our sleep patterns that leave us feel

For many women with ADHD, this manifests as a constant struggle between wanting to do it all and the reality of their unique challenges.

Many women may experience imposter syndrome, questioning their achievements and feeling like frauds, despite the

“I feel more calm, strong and connected with my internal wisdom after time spent with Tai. Her classes are fun and infused with knowledge. I never feel judged, only supported and understood.”

J.C. Studio Owner, Scarborough
“I lead a collective of BIWOC with a focus on wellness and literature and invited Tai to lead the group in a hybrid Therapeutic/Vinyasa class to kick-off one of our sessions. I have never had such a knowledgeable and masterful instructor. It was the first time for many of us to experience therapeutic yoga, and the group’s feedback was overwhelmingly positive. Tai possesses a unique gift in her ability to hold space and to gently yet effectively guide. The class was the perfect balance between mind and body. I got an effective workout for the day and left feeling an overwhelming sense of calm and general wellness. Tai is absolutely amazing and I won’t go to another instructor for my yoga practise for as long I can help it.”

S.A. community leader, Toronto
“Drawing on her lived experiences as a young Sudanese refugee, a depth of formal study, and an unrelenting pursuit towards equality and justice for all, Tai Salih’s authentic and experiential teachings on the intersectionality of yoga and human rights are graciously offered within a trauma-informed, anti-racist, and survivor-centred framework.”

D.N. Senior Teacher, GTA

Rooted in African Indigenous Wellness and Healing Justice

Integrative Counselling

Workshop Facilitation

Private Yoga

Doula Service

Tkarón:to Treaty #13

Empowerment Through Therapy

Donate Now

Follow our journey.

“I feel more calm, strong and connected with my internal wisdom after time spent with Tai. Her classes are fun and infused with knowledge. I never feel judged, only supported and understood.”

Red Ma’at Healing Center

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